HEALTH KNOWLEDGE.
MADE FOR THE LIFE YOU LIVE.
PRECISION WELLNESS MEDICINE™.
Precision Wellness Medicine makes wellness education easier to understand and use. Explore how habits, movement, rest, relationships, and surroundings connect with your health. Our nine educational programs bring these ideas into everyday life through clear guides, books, and practical questions. Start with what matters to you, at a pace that fits your life.
Nine connected programs. Find your place to begin.
CHONDRIO–AIS³ Framework · ASCEND Wellness Mastery · Haunting Healthy Habits
Myokinesis Framework · Fertility Framework · Auditory Plasticity Framework
Neural Resonance Integration Framework · MetaCognitive Immunodynamics · EnviroGenix Framework
A UNIVERSAL HUMAN BLUEPRINT
Every person brings a different history, set of responsibilities, and hope for the future. Health belongs within that whole life.
Precision Wellness Medicine connects health knowledge with everyday experience. Explore what may fit your needs, your resources, and the care you receive. Clear information can help you choose a manageable next step.
CHONDRIO–AIS³
CHONDRIO–AIS³ brings the connected parts of daily health into one view. Begin with the area that matters to you, and consider how it fits with the rest of your life.
LIFE'S CORE PILLARS
The CHONDRIO–AIS³ Framework connects eight wellness themes. AIS³ stands for Awareness, Implementation, Solutions, Sustainability, and Success. Use this pathway to learn, choose a manageable step, review what fits, and adapt as life changes. Explore the eight themes and the AIS³ pathway.
MYOKINESIS FRAMEWORK
Integration Framework
Explore how attention, the senses, and daily rhythms relate to focus, communication, and everyday life.
NEURAL RESONANCE
Explore movement, body awareness, and everyday activity in ways that fit your abilities and circumstances.
ASCEND WELLNESS MASTERY
Explore your values, goals, and daily choices, with space to grow at a pace that works for you.
AUDITORY PLASTICITY FRAMEWORK
Sound helps us connect, learn, and take part in life. Explore how the brain learns from sound, what can affect listening, and which questions may be useful to discuss with a hearing professional.
SOUND MEDICINE
A familiar song, a quiet room, or the sounds around you can shape an everyday moment. Explore research on sound and music, safe listening, and ways to consider your own preferences and comfort.
UNIVERSAL PROACTIVE MEDICINE
Health takes shape across everyday life. Explore our books and educational frameworks to understand habits, surroundings, and support, with attention to what is practical for you.
HAUNTING HEALTHY HABITS
Why do some habits keep returning? Haunting Healthy Habits explores the routines, pressures, and surroundings behind everyday choices, helping you consider changes that fit your life.
PRECISION WELLNESS CATALYST
The foundational book introduces the connected ideas behind Precision Wellness Medicine. It is in development, with release details to be shared when ready.
The Blueprints Of Life
METACOGNITIVE IMMUNODYNAMICS
Explore how thoughts, emotions, and stress shape your experience, with room for reflection and support.
Explore MetaCognitive Immunodynamics →
ENVIROGENIX FRAMEWORK
Explore how surroundings and everyday exposures relate to health, and which questions to discuss with your care team.
FERTILITY FRAMEWORK
Every path is personal.
Explore fertility at your own pace.
Get in Touch
Have a question about a guide, book, or program in development? Tell us what you would like to explore.
Every part of your life shapes your health. Precision Wellness Medicine brings clinical science to that whole picture, alongside qualified medical care. Here, you discover what matters most for you and build practices that fit your days. You know your life best. Begin anywhere. We will meet you there.
Sophimar Garcia, MD, MLS(ASCPⁱ), DPBOHNS
Founder
PRECISION WELLNESS MEDICINE™
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